The debate continues; should you do more cardio or more strength training? Which really is the best exercise to lose fat? Even though both are great for our health, science proves that one does burn fat more than the other.

This article will answer the ongoing question of cardio vs. strength training.

Cardio-

There are many good reasons to include cardio in your workout schedule but is it the best exercise to lose fat? Cardio exercise is good for the heart and lungs. It lowers blood pressure and slashes cholesterol. When you include cardio into your weekly routine, it will help to control stress levels and it will give you more stamina. It can burn significant calories and make you sleep like a baby. These factors make cardio great but it doesn't make it the best exercise to lose fat. 

What really burns fat is muscle. It burns calories all day and requires a lot of energy to maintain. Your body will burn through your fat to keep your muscles happy. Cardio is usually a long and slow workout and can actually eat up muscle, which goes against turning your body into a fat burning furnace. Cardio will burn some fat, don't get me wrong, but it doesn't have anything on...

Strength Training-

Even though most people who want to lose weight start off with cardio and dieting they are missing out on the easiest way to burn fat. Strength training is in fact the best exercise to lose fat. Why? It's a scientific process. It actually trains your body to use fat for fuel. By keeping your metabolism running overtime and keeping muscle mass at its best, strength training will definitely diminish your body fat. Also, it will constantly be using our food for fuel instead of allowing it to sit around and turn into fat. That fat then gets deposited on our hips, butt, thighs, and anywhere else it feels like making itself at home. 

Want to really get a good fat burn? Try the FitoMetrics interval strength training. It can be done quickly but with great intensity to really force your metabolism to work overtime. This is a great way to burn fat.

So even though cardio should be a part of everyone's workout routine, strength training should be a priority for its fat burning power.