Do you feel like your hormones have taken over your life? Join my Hormone Hero Programme and say goodbye to fatigue, mood swings, weight gain, anxiety, PMS, acne and no energy. Click the button below to join now and take back control of your hormones.
IS THIS RIGHT FOR YOU?
Watch this short video and discover how you can take back control of your hormones and start to use them to your advantage
Did you know that nearly 80% of women suffer from hormonal imbalances? It's no wonder symptoms like PMS, weight gain, acne, fatigue, mood swings, and irregular periods are so common.
However, just because something is common, doesn't mean it's healthy and normal. These symptoms shouldn't be something we have to live with, and the good news is, we don't have to!
Once we understand how to balance and support our hormones, we can regain control of our well-being and vitality.
Let's embark on this journey together, empowering you to achieve optimal hormonal health.
If you're facing any of these symptoms, I want you to know it’s not your fault!
Keep reading and I'll explain...
We have been let down as women!
We have not been educated on how our bodies work and how our hormones impact so much of our wellbeing.
I know many women never even hear the terms Oestrogen and Progesterone until they get to the stage of trying to conceive which is crazy when these two hormones dictate so much of how we feel day to day.
Join my course and take back control of your hormones to get rid of difficult symptoms in just 12 weeks.
You might be thinking that getting rid of these symptoms using lifestyle and diet changes sounds impossible. But I’m here to tell you it is possible!
We do not have to suffer from hormonal imbalance. Syncing with our cycle is the way to do it - by eating, exercising and living in a way that supports our hormone fluctuations we can balance our hormones and no longer suffer from symptoms.
SOPHIE MORRIS
This course is for you if any of the following are true...
😴 You feel tired, sometimes exhausted
🤪 It feels like your hormones are controlling you sometimes
🤬 You have intense mood swings
🥗 You can’t seem to shift weight no matter what diet you try
🧘♀️ You want to make changes to balance your hormones naturally,
you just don’t know where to start
😰 You are tired of having no energy
🏃♀️ You want to feel energetic, fit and healthy
😵 You feel disconnected from your body
😬 You feel very anxious and overwhelmed the week
before your period
😤 You can feel irritable and impatient a lot of the time
😰 You are tired of feeling bloated or having skin issues
😩 You feel like you’ve tried everything but nothing seems to work
⚖️ You want to thrive in your peri-menopause years by balancing and understanding your hormones
I know you were given no guidance and couldn't get a straight answer out of anyone about how to truly balance your hormones. And you feel alone with the problem.
I know you can and you will feel more energetic, happier, less mood swings and overall healthier.
In the 12 weeks I’m going to teach you through video modules how to eat, exercise, and live in a way that supports your hormones. After that I will coach and guide you through actually implementing the changes!
These video modules will educate you on your hormones and what causes imbalances, and take you through what to do in each phase of your cycle to support your hormones
We've got you covered with all the science explained and practical guidance with food lists and tips
Have any questions? Don't worry, we've got you covered! Join our live weekly zoom sessions and get the answers you need to navigate your hormonal health journey with confidence
Recipes will be emailed to you to help you get the nutrients you need to support your hormones
Experience the power of community and support as you connect with like-minded women who are also on their journey to hormonal balance
After we've worked through all the video modules and you have the education you need, I will guide you through 8 weeks of implementing the changes.
SOCIETY TELL US...
AND I'M HERE TO TELL YOU...
Research-backed, this programme is designed to provide you with all the knowledge and tools you need to understand and support your hormones according to your own body and stages of your cycle. Say goodbye to confusion and hello to clarity!
In these four videos you'll learn about your major hormones, how they are connected to our gut and nervous system, and what causes imbalances
Video 1
Meet your Hormones
oxytocin, cortisol, insulin, oestrogen, progesterone, and testosterone
Video 2
Gut Health Connection
Learn the relationship between your gut health and hormones. Recognise signs of an unhealthy gut and discover techniques to rebuild and restore your gut for hormonal balance
Video 3
Gut Nervous System Connection
Learn the relationship between your nervous system and hormones. Discover techniques to restore your nervous system for hormonal balance
Video 4
What causes hormonal imbalances
Learn about the culprits behind hormonal imbalances, including diet, environment and lifestyle factors. Equip yourself with the knowledge to naturally balance hormones
In the last four videos you'll learn how to eat, exercise, and live in a way that supports your hormones at different stages of your cycle
Video 5
Understanding Menstrual Phase
Learn what is happening with your hormones during this phase and how to live, eat & exercise according to your hormones during this time
Video 6
Understanding Follicular Phase
Learn what is happening with your hormones during this phase and how to live, eat & exercise according to your hormones during this time
Video 7
Understanding Ovulatory Phase
Learn what is happening with your hormones during this phase and how to live, eat & exercise according to your hormones during this time
Video 8
Understanding Luteal Phase
Learn what is happening with your hormones during this phase and how to live, eat & exercise according to your hormones during this time
Join my Hormone Hero programme now and take back control of your hormones to live a fulfilled and balanced life