Chicken, Kale & Pine Nut Salad
Difficulty : Super easy
Preparation time:
15m
We are big fans of Kale! This simple salad combo is really delicious, super healthy, and effortless
Ingredients
For 1 people (
)
Recipe
- 1 bunch Kale
- 1 tablespoon(s) Olive Oil
- 0.5 Lemon
- 1 pinch(es) Sea Salt
- 1 pinch(es) Black Pepper
- 1 Chicken Breast
- 1 handful(s) Pine nuts
- 1 tablespoon(s) Coconut Oil
Nutritional Facts (per serving)
- Kcal: 486 kcal
- Sugars (g): 0.5g
- Carbs: 5.2g
- Fat: 40g
- Saturated fat (g): 20g
- Proteins: 32g
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Directions
- Wash kale and remove the leaves from the woody stems. Slice leaves thinly.
- Pan-fry or grill the chicken breast in 1 tablespoon of coconut oil until cooked through and then slice into strips.
- Toast the pine nuts in a dry pan over a medium heat until golden. Remove from heat.
- In a large bowl, combine the kale, olive oil, juice of half a lemon, sea salt and freshly ground black pepper. Toss to coat leaves evenly.
- Add the chicken strips and toasted pine nuts to the salad and toss again. Serve immediately.
